YogMantra for Balance and Energy in Menopause

Learn to naturally support physical, emotional, and spiritual wellbeing during the menopausal transition. **Who It's For** Women approaching, experiencing, or post-menopause. Supportive for partners/caregivers who want to understand and participate. No prior yoga or mantra experience needed. **Outcomes (You'll Leave With)** • Learn postures and breathwork that cool, soothe, and balance energy • Practice mantras that reduce anxiety, stabilize mood, hot flashes, poor sleep, and emotional turbulence • Leave with a daily routine plan tailored for menopause support