Stress and Burnout Recovery Toolkit

Releasing stiffness, chronic tension, calming the nervous system and reigniting inner vitality. **Who It's For** Anyone experiencing stress, fatigue, or burnout. No yoga or mantra experience required. **Outcomes (You'll Leave With)** • Learn gentle yoga postures that relieve physical stress and open energy flow • Practice breathing techniques that activate relaxation and reduce anxiety • Experience mantra chanting that clears mental clutter and restores focus • Create a personalised recovery plan to maintain balance in daily life